Allison Fulton | | I started training at Core Essentials in August 2006 in order to improve my strength, flexibility, and stamina. I have been a runner on/off for several years and sometimes wondered why the heck I was out there! After the winter off from running outdoors, I had the urge to run the 5km to work. This is a route I have done many times but on this particular morning I ran easily, and thoroughly enjoyed the run. Thinking it was it because it was my first run, I ran again the following Thursday with the same result. That is when I had an ‘AHA!’ moment as I realized that the training I have been doing has indeed benefited my overall fitness. I am convinced that my time with Core Essentials has been ‘time well spent!’ | 
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